First, we believe you really need to get a feel for what CrossFit Xystum is all about. We want you to feel comfortable with us and confident this is a place you will be able to obtain your fitness goals. Xystum (pronounced: ZIS-tuhm) is not your typical gym. You will quickly see we are not interested in just getting people in the door. We place utmost care and concern in helping you obtain your fitness and health goals. We work best with the people who have made a decision to give it all they’ve got. These are the people we seek, because these are the people who will accomplish their goals.Read more
3rd Annual Wodfather
Saturday November 5, 2016
Crossfit Xystum is hosting the 3rd Annual Wodfather Masters Level Only Competition Saturday November 5th. See details for age categories. Final day to register for $65 is October 30th. Check in at CFX at 8:00 am, competition begins at 9:00 am sharp.Details
CrossFit Kids is now here at CrossFit Xystum. Even if your child is not inclined to get too excited about exercise, that is OK. We are going to combine exercise with fun and games to give the child a positive connection between fitness and fun.
CrossFit Kids at CrossFit boxes are producing kids who are stronger, faster and more durable than their competition! Bio-chemists are also collecting data that show strong correlations between kids strength and conditioning programs and cognitive brain function! It’s not about the weights, but about the neurotransmissions from the body to the brain that create a huge positive hormonal and cognitive affect.Read more
If you are interested in a “1-on-1” class to learn the fundamentals of CrossFit, please call or text 213-999-3706.