Welcome to CrossFit Xystum in Escondido
CrossFit is the most effective and efficient strength and conditioning program out there. Military, MMA athletes, law enforcement, fire departments and sport coaches across the board have been employing these methodologies to produce the most physically prepared athletes on this planet! CrossFit’s prescription is constantly varied, functional movements at relatively high intensities. Functional core exercises are singularly unique in developing strength, speed, flexibility, power and endurance.
CrossFit coaches do not rely on myriads of high tech, pretty machines with fans. You will not see anyone in a CrossFit gym jogging on a treadmill, while watching TV. As a matter of fact, you will not even see a treadmill!
You have to understand something. Most commercial gyms utilize attractive high-tech machines to draw in as many people as possible. They know only a fraction will remain. They know most of their members will not see the results they desire. They know most of their new sign-ons will eventually get frustrated and leave. This cycle is critical for the commercial gym business model to succeed!
We utilize dumbbells, barbells, kettle bells, pull-up bars, rings, climbing ropes, jump ropes, plyo-metric boxes and medicine balls for our arsenal of equipment. We will coach you to perform correct movement. You will not have to guess about weights or repetitions. We will coach you through every workout and show you exactly what needs to be done. We will teach you the most critical components of nutrition. Your success is also ours! This is our business model.
Our facility just expanded to 3,850 SF. with a 16 foot trestle ceiling. The feedback we get from people entering our box is always positive. Great coaches, plenty of parking, floor space and all the CrossFit equipment you will ever need! We don’t have showers yet, but with the new acquisition, a shower is on the drawing board. We have two bathrooms, Olympic Lifting Room, Fundamentals Room and all the CrossFit equipment you would ever need! We also have a 1/2 acre field adjacent to our building for flipping tires, pulling sleds and all the other crazy stuff that is too radical for inside. Our facility is nestled in the newly renovated downtown area of Escondido on the corner of West Grand and Quince. Look for our signs with the fountain, benches and palm trees right outside our front door.
We are all on a fitness journey. Some are doing well and some not so well. What ever part of the fitness road you are on, where ever your physical abilities lie, we will meet you there. With your dedication and ours, CrossFit Xystum will propel you to a level of fitness you have never experienced before, nor even thought possible!
