CrossFit Xystum Masters

Experience a new found “Fountain of Youth” and live the physically active and functional quality of life we all deserve.

CrossFit’s aim is to create a fitness that is broad, general and inclusive for persons of all age levels. As we age, natural physiological changes occur that negatively affect the core of our physical skills. The adage “if we don't use it, we lose it” is an accurate statement. Once we hit our 50’s, our bodies deteriorate at an ever increasing rate. If we don’t regularly participate in functional movements through exercise, the end result is absolute physical deterioration. The level of physical deterioration is inversely proportionate to one’s quality of life and independence.

CrossFit Xystum created an exclusive small group training program for the 60 + age group, “CFX Masters.” For this particular age group, our strength and conditioning program is more specialized. CrossFit’s prescription is always constantly varied, functional movements; however, for our Masters we cut down on intensity, power and speed.

CFX Masters Program targets 5 physical skills that will absolutely stop physical deterioration and bring new found health and fitness:

  1. Accuracy: The Ability to control movement in a given direction or at a given intensity.
  2. Balance: The ability to control the placement of the body's center of gravity in relation to it's support base.
  3. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  4. Strength: The ability of a muscular unit or combination of muscle units to apply force
  5. Flexibility: The ability to maximize the range of motion at a given joint.

Our combination of functional compound movements will be geared towards mastering these 5 physical skills. Once satisfactory levels have been achieved, depending on the goals of each individual, he/she may wish to join our regular group CrossFit sessions. Those workouts ratchet up the intensity and move into the next 5 physical skills of endurance, stamina, agility, power and speed.

CFX Masters Group Schedule

Tuesday and Thursday – 1:00PM to 2:00PM