CrossFit Xystum Programs
CFX Junior Program
CrossFit Xystum is pleased to announce an upcoming program tailored to youth from ages 8 to 12. The program will meet on Mondays and Wednesdays beginning the Wednesday after Labor Day weekend. Class times are from 4:30 pm to 5:20 pm. CFX Jr. participants will benefit from the CrossFit Method of establishing a hierarchy of effort and concern that is needed for healthy development of the child whether for sports or everyday physical health and function. Program elements include:
- Sport: Applies fitness in competitive atmosphere with more randomized movements and skill mastery.
- Weightlifting and Throwing: Develop ability to control external objects and produce power.
- Metabolic Conditioning: Builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Gymnastics: Establishes functional capacity for body control and range of motion.
- Proper Nutrition: Lays the molecular foundation for fitness and health.
The class is limited to no more than 12 Jr. CrossFitters per group. The cost for the 4-week program is $98.00 per child; $85.00 for a second sibling. Parents who are CrossFit Xystum members are entitled to a special discounted price of only $75.00 for the first child and $65.00 for the second sibling.
Group Training
At CrossFit Xystum there are no contracts and you are guaranteed to have personal instruction with EVERY WORKOUT! These are personal training sessions in a group setting. There is no wandering around staring aimlessly at equipment. You get the benefit of quality coaching for a fraction of the normal personal training price.
Each new member will be required to attend up to three Fundamentals Classes. Each class will cost $55. The purpose of the Fundamentals Class is to to have the CrossFit beginner understand the proper body mechanics involved with functional compound movement. Once the basic mechanics are understood and properly demonstrated, the individual will be better prepared to successfully assimilate into the group classes. Some individuals may need only one class, while others will benefit from all three. Individual factors will determine the number of classes necessary.
Personal One-on-One Coaching
The blank areas on the Schedule page are reserved for personal training. One-on-One training is available daily by appointments only.
To schedule a training session, please email Judy at judy@crossfitxystum.com or call (760) 807-4566.
24-hour cancellation required.
Yoga and Pilates
$10 each person per session
Pre-pay for 10 sessions, and receive a 20% discount - Only $8 per session!
Yoga and Pilates are offered at CrossFit Xystum by independent contractors. It is not necessary to be a CrossFit Xystum member to attend, and walk-ins are welcome. Check the schedule.
Pictured - Yoga Instructor Regina Manfredonia
CrossFit Xystum Masters
CrossFit Xystum created an exclusive small group training program for the 60 + age group, “CFX Masters.” For this particular age group, our strength and conditioning program is more specialized. CrossFit’s prescription is always constantly varied, functional movements; however, for our Masters we cut down on intensity, power and speed.
More information on CrossFit Xystum Masters
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