CrossFit Xystum Programs
Group Training
At CrossFit Xystum there are no contracts and you are guaranteed to have personal instruction with EVERY WORKOUT! These are personal training sessions in a group setting. There is no wandering around staring aimlessly at equipment. You get the benefit of quality coaching for a fraction of the normal personal training price.
Fundamentals Class
Each new member will be required to attend up to three “Fundamentals” Classes. The purpose of the Fundamentals Class is to have the CrossFit beginner understand the proper body mechanics involved with functional compound movement. Once the basic mechanics are understood and properly demonstrated, the individual will be better prepared to successfully assimilate into the group classes. Some individuals may need only one class, while others will benefit from all three. Individual factors will determine the number of classes necessary. Fundamentals are by appointment only with payment in advance. 24-hour advanced notice is required for cancellation. These classes take approximately an hour and a half. See Rate section for pricing. To schedule a Fundamentals class please text or call Judy at 760-807-4566.
Olympic Weightlifting Group
Olympic Weightlifting is the ultimate in developing explosive power, speed, accuracy, balance and coordination. Coach Mike Burgener’s head Olympic Weightlifting Coaches, Evelyn and Edgar Hernandez, now have a permanent slot in our line-up; Wednesdays from 5:00 - 6:00 PM. Olympic Weightlifting has been their passion for over 9 years, under the mentorship of Coach Mike Burgener. Edgar and Evelyn coach this Olympic Weightlifting class. CFX members who want to be more competitive can now participate in this class as part of their membership dues. There is no extra cost, however this is an intermediate to advanced class. Members must be approved by a CFX coach to attend. Weight lifting shoes are a must.
CrossFit Kids by CrossFit Xystum
CrossFit Kids is now here at CrossFit Xystum. Even if your child is not inclined to get too excited about exercise, that is OK. We are going to combine exercise with fun and games to give the child a positive connection between fitness and fun.
Go to CrossFit Kids page »
